Why Pilates?
Article by: Megan Kennedy, PurLife Group Fitness Instructor Why Pilates? As a Pilates instructor, by far the most common question I get is, “what actually [...]
Lateral Lunge into Biceps Curl to a Single Leg Shoulder Press
Article by: Arantxa Velezmoro, PurLife Personal Trainer NASM-CPT Hello PurFamily! Here is a quick demonstration of one of my favorite exercises! I often incorporate this [...]
Get Back In Shape – Article from Delray Newspaper
By: Michael Katz Special to the Boca and Delray newspapers Back pain is the worst. And getting in shape is tough! Being able to deal [...]
Responsible Eats
Article by: Serina Branch NASM-CPT and Stephen Alexander IFA, NREMT What is sustainable agriculture and why is it important to YOU? Sustainable agriculture is the [...]
Single Greatest Core Exercise Part 3
Article by: Eric Heger, PurLife Personal Trainer NASM-CPT “The purpose of training is to tighten up the slack, coughing the body, and positive spirit.” - [...]
Single Greatest Core Exercise Part 2
Article by: Eric Heger, PurLife Personal Trainer NASM-CPT “That which does not kill us makes us stronger.” -Friedrich Nietzsche If you’re reading this then you [...]
Is Too Much Cardio Bad for You?
Article by: Kristin Akbasli, PurLife Training Specialist & Group Fitness Instructor We’ve all seen gym-goers glued to their cell phones while climbing the Stairmaster or [...]
Healthy French Fries?!
Article by: Giovanni Roselli, Purlife Regional Director of Training & Precision Nutrition Coach As a fitness professional, I do more than teach my clients how [...]
The Single Greatest Core Exercise
Article by: Eric Heger, PurLife Personal Trainer NASM-CPT “Life is really simple, but we insist on making it complicated.” - Confucius Every day we seem [...]
The Benefits of Stretching: The Benefits of Stretching: Incorporating Stretching Into Your Preworkout Routine
Every middle school gym coach emphasizes the importance of stretching. But that message is often forgotten or ignored. As much as you may not want [...]