Flat on Your Face: How flat feet are detrimental to exercise and daily living
Article by: Ryan Huffman, PurLife Group Master Trainer Overview - Flat Feet Have you ever examined your feet? As an individual who studies human movement [...]
Pilates Moves That Transform the Core: Teaser Prep
Article by: Megan Kennedy, PurLife Group Fitness Instructor Pilates Moves The Pilates method is nothing new to the fitness world yet it can be reinvented [...]
Just Add Water
By: Michael Katz - PurLife Trainer Have you tried everything to lose weight? There may be one easy change that you might not have explored. [...]
Through The Eyes Of A Purlife Member – The PT Fitness Assessment By Shaina Wizov
One of the many benefits of joining PurLife Fitness Center is that each and every member receives a complimentary fitness assessment with one of the [...]
Through The Eyes Of A Purlife Member: Benefits of Group Fitness Classes By Shaina Wizov
In a world where boutique gyms and personal training seem to be the norm, it’s important to find your “fitness niche.” You know, what gets [...]
The Most Under Rated Core Exercise Of All Time
Article by: Michael Katz, PurLife Delray - Personal Trainer The Most Under Rated Core Exercise Of All Time Back in my article in the Delray [...]
Why Pilates?
Article by: Megan Kennedy, PurLife Group Fitness Instructor Why Pilates? As a Pilates instructor, by far the most common question I get is, “what actually [...]
Lateral Lunge into Biceps Curl to a Single Leg Shoulder Press
Article by: Arantxa Velezmoro, PurLife Personal Trainer NASM-CPT Hello PurFamily! Here is a quick demonstration of one of my favorite exercises! I often incorporate this [...]
Get Back In Shape – Article from Delray Newspaper
By: Michael Katz Special to the Boca and Delray newspapers Back pain is the worst. And getting in shape is tough! Being able to deal [...]
Responsible Eats
Article by: Serina Branch NASM-CPT and Stephen Alexander IFA, NREMT What is sustainable agriculture and why is it important to YOU? Sustainable agriculture is the [...]