Through The Eyes Of A Purlife Member: Benefits of Group Fitness Classes By Shaina Wizov
In a world where boutique gyms and personal training seem to be the norm, it’s important to find your “fitness niche.” You know, what gets [...]
The Most Under Rated Core Exercise Of All Time
Article by: Michael Katz, PurLife Delray - Personal Trainer The Most Under Rated Core Exercise Of All Time Back in my article in the Delray [...]
Why Pilates?
Article by: Megan Kennedy, PurLife Group Fitness Instructor Why Pilates? As a Pilates instructor, by far the most common question I get is, “what actually [...]
Lateral Lunge into Biceps Curl to a Single Leg Shoulder Press
Article by: Arantxa Velezmoro, PurLife Personal Trainer NASM-CPT Hello PurFamily! Here is a quick demonstration of one of my favorite exercises! I often incorporate this [...]
Get Back In Shape – Article from Delray Newspaper
By: Michael Katz Special to the Boca and Delray newspapers Back pain is the worst. And getting in shape is tough! Being able to deal [...]
Responsible Eats
Article by: Serina Branch NASM-CPT and Stephen Alexander IFA, NREMT What is sustainable agriculture and why is it important to YOU? Sustainable agriculture is the [...]
Single Greatest Core Exercise Part 3
Article by: Eric Heger, PurLife Personal Trainer NASM-CPT “The purpose of training is to tighten up the slack, coughing the body, and positive spirit.” - [...]
Single Greatest Core Exercise Part 2
Article by: Eric Heger, PurLife Personal Trainer NASM-CPT “That which does not kill us makes us stronger.” -Friedrich Nietzsche If you’re reading this then you [...]
Is Too Much Cardio Bad for You?
Article by: Kristin Akbasli, PurLife Training Specialist & Group Fitness Instructor We’ve all seen gym-goers glued to their cell phones while climbing the Stairmaster or [...]
Healthy French Fries?!
Article by: Giovanni Roselli, Purlife Regional Director of Training & Precision Nutrition Coach As a fitness professional, I do more than teach my clients how [...]