Move of the Week: Core Stability Progression
Article by: Ryan Huffman, Purlife Personal Training Lead - Boca Move of the Week - Core Stability Progression CORE STRENGTH AND STABILITY ARE VITAL FOR [...]
Flat on Your Face: How flat feet are detrimental to exercise and daily living
Article by: Ryan Huffman, Purlife Group Master Trainer Overview - Flat Feet Have you ever examined your feet? As an individual who studies human movement [...]