How fitness fits into the “Florida Lifestyle”
The Sunshine State is known for its warm weather, sunny beaches and cornucopia of tourist activities. Proper fitness in the Florida lifestyle will allow you to fully enjoy our beaches and attractions. Cardio vascular exercise, strength training and healthy diets are all important components to maintaining a healthy lifestyle.
How to Stay Fit
Activities such as swimming, bike riding and hiking all provide cardiovascular fitness. Although these activities are readily available in Florida, many of us have full time jobs and responsibilities. If you aren’t engaging in at least 45 – 60 minutes of uninterrupted cardio activity at least 4 or 5 days a week, then you need to add more cardio to your routine. PurLife Fitness Center offers state of the art equipment as well as intense work out classes that will give you the cardio exercise your body needs.
Strength training is another important aspect to staying fit and is essential to maintaining proper fitness while living the Florida lifestyle. This type of exercise will strengthen your bones, muscles, joints and ligaments. It will prevent physical injures and keep your body looking toned. PurLife Fitness Center also provides state of the art strength training classes and equipment.
Florida is known for is its amazing selection of restaurants. Nutritional knowledge and restraint is essential to maintain proper fitness in the Florida lifestyle. Here at PurLife we will educate you on nutrition and help you make the right choices next time you eat out.
Improving your Lifestyle
Why is fitness such a big part of the Florida lifestyle? Florida has so many physical recreational activities available, so why are so many residents out of shape? As already mentioned, many of us do not have time to engage in these activities 4 or 5 days a week. What about on the weekends? When proper fitness is not maintained it makes motivation to and completion of physical activities more difficult. Once you get in shape you will have more energy and a stronger body. This will make you more motivated to get out there and take a swim, a jog, or maybe even get some surf lessons. You will also be able to engage in physical activities for longer periods of time without feeling sore or tired. Maintaining proper fitness when living the Florida lifestyle will allow you to more fully enjoy Florida’s scenery and attractions.
Another reason fitness is so important to Floridians has to do with the weather and beaches. Florida is very hot. Because of the heat, many people enjoy the beach. Going to the beach often means wearing a bathing suit. Even when you are not at the beach, Florida residents often wear tank tops, shorts and other body revealing clothes. We do not wear heavy coats and sweaters that conceal our bodies. This makes people more conscious of their physical appearance. You should feel comfortable to explore the state in summer clothes. Download a free pass here. Take the first step to improving your fitness in the Florida lifestyle.