8 Tips to Avoid Weight Gain During the Holidays
Article by: Giovanni Roselli, Purlife Regional Director Of Personal Training Strength train with weights. As we age naturally, our bodies have a tendency to lose muscle. If you di
Flex Your MS Muscle
-Group Fitness Challenge -Fundraising Social This event is to support the well being of anyone diagnosed with Multiple Sclerosis. What: Consists of a 10 exercise circuit set up Fri
4 Unexpected Perks of a Juice Cleanse
Juice cleanses are nothing new to the health world yet they include many unperceived and unanticipated perks to both the mind and body. We tend to conceptualize juicing solely as
Just Add Water
By: Michael Katz – Purlife Trainer Have you tried everything to lose weight? There may be one easy change that you might not have explored. The key to improving many bodily d
Get Back In Shape – Article from Delray Newspaper
By: Michael Katz Special to the Boca and Delray newspapers Back pain is the worst. And getting in shape is tough! Being able to deal with both simultaneously can be overwhelming, a
Responsible Eats
Article by: Serina Branch NASM-CPT and Stephen Alexander IFA, NREMT What is sustainable agriculture and why is it important to YOU? Sustainable agriculture is the production of foo