Move of the Week: Barbell Deadlift
Article by: Aaron Brooks, Purlife Delray - Personal Trainer Move of the Week - Barbell Deadlift Begin standing with your feet hip-width apart and under [...]
Article by: Aaron Brooks, Purlife Delray - Personal Trainer Move of the Week - Barbell Deadlift Begin standing with your feet hip-width apart and under [...]
Article by: Aaron Brooks, Purlife Delray - Personal Trainer Move of the Week - Roman Chair Hyperextension With Dumbbell Row Lie face down on a [...]
Article by: Ryan Huffman, Purlife Personal Training Lead - Boca Move of the Week - Core Stability Progression CORE STRENGTH AND STABILITY ARE VITAL FOR [...]
Article by: Michael Katz, Purlife Delray - Personal Trainer Move of the Week - Quadruped Bird Dog Row The Quadruped Bird Dog Row is not [...]
Article by: Giovanni Roselli, Purlife Regional Director Of Personal Training Strength train with weights. As we age naturally, our bodies have a tendency to lose muscle. [...]
-Group Fitness Challenge -Fundraising Social This event is to support the well being of anyone diagnosed with Multiple Sclerosis. What: Consists of a 10 exercise [...]
Article by: Megan Kennedy, Purlife Group Fitness Instructor Pilates Moves to Transform the Core: Teaser Once you become a master of the teaser prep, the [...]
Article by: Ryan Huffman, Purlife Group Master Trainer Overview - Flat Feet Have you ever examined your feet? As an individual who studies human movement [...]
Article by: Megan Kennedy, Purlife Group Fitness Instructor Pilates Moves The Pilates method is nothing new to the fitness world yet it can be reinvented [...]
In a world where boutique gyms and personal training seem to be the norm, it’s important to find your “fitness niche.” You know, what gets [...]