Move of the Week: Barbell Deadlift
Article by: Aaron Brooks, Purlife Delray – Personal Trainer Move of the Week – Barbell Deadlift Begin standing with your feet hip-width apart and under the bar. which s
Move of the Week: Roman Chair Hyperextension With Dumbbell Row
Article by: Aaron Brooks, Purlife Delray – Personal Trainer Move of the Week – Roman Chair Hyperextension With Dumbbell Row Lie face down on a Roman chair with the Pad
Move of the Week: Core Stability Progression
Move of the Week – Core Stability Progression CORE STRENGTH AND STABILITY ARE VITAL FOR HUMAN MOVEMENT. OUR CORE IS THE BRIDGE BETWEEN THE UPPER AND LOWER BODY, AND WHEN THIS
Move of the Week: Quadruped Bird Dog Row
Article by: Michael Katz, Purlife Delray – Personal Trainer Move of the Week – Quadruped Bird Dog Row The Quadruped Bird Dog Row is not only an excellent exercise for s
8 Tips to Avoid Weight Gain During the Holidays
Article by: Giovanni Roselli, Purlife Regional Director Of Personal Training Strength train with weights. As we age naturally, our bodies have a tendency to lose muscle. If you di
Flex Your MS Muscle
-Group Fitness Challenge -Fundraising Social This event is to support the well being of anyone diagnosed with Multiple Sclerosis. What: Consists of a 10 exercise circuit set up Fri
Pilates Moves That Transform the Core: Teaser
Article by: Megan Kennedy, Purlife Group Fitness Instructor Pilates Moves to Transform the Core: Teaser Once you become a master of the teaser prep, the next logical progression is
Flat on Your Face: How flat feet are detrimental to exercise and daily living
Article by: Ryan Huffman, Purlife Group Master Trainer Overview – Flat Feet Have you ever examined your feet? As an individual who studies human movement for a living, I can
Pilates Moves That Transform the Core: Teaser Prep
Article by: Megan Kennedy, Purlife Group Fitness Instructor Pilates Moves The Pilates method is nothing new to the fitness world yet it can be reinvented in so many unique ways to
Through The Eyes Of A Purlife Member: Benefits of Group Fitness Classes By Shaina Wizov
In a world where boutique gyms and personal training seem to be the norm, it’s important to find your “fitness niche.” You know, what gets you going, what pumps you up, what