Understanding the Link Between Sleep and Fitness

On the surface, sleep and fitness seem like polar opposites. In one activity you are doing as little as possible, and in the other, you are doing as much as possible. But there is a strong link between sleep and fitness, and each complements the other. If you want to sleep better and achieve your fitness goals faster, it’s essential to understand this link.

How Sleep Improves Fitness

The whole point of sleep is to rest, rejuvenate, and wake up feeling filled with energy and ready to seize the day. If you get adequate amounts of sleep, your body is in better shape to run farther, lift heavier weights, and push yourself in the gym. Conversely, if you wake up feeling groggy, you will find it a lot harder to motivate yourself to workout.
Sleep is not only important for physical energy but also mental energy. When you sleep your brain also rejuvenates itself. That is why when you sleep well you feel more focused the next day. That focus can help you avoid the kinds of workout injuries that sideline your workouts. Sleep and fitness go hand in hand, because the less time you spend in bed, the less time you will want to spend in the gym.

How Fitness Improves Sleep

There is a close relationship between sleep and fitness as it relates to insomnia. If you have trouble sleeping and staying asleep at night, it may be because your body is simply not tired enough. When you burn energy in the gym, it makes it easier to wind down at night and drift off into a deep sleep.
There is also a relationship between sleep and fitness as it applies to your mood. People who work out regularly tend to feel more relaxed and less anxious. If you lie awake at night worrying, a regular workout can help to put your mind at ease.
Sleep and fitness are too important to neglect. If you have a mattress, but you don’t have a place to workout, take advantage of all the fitness resources available at Purlife in Del Ray Beach. Contact us at 561-852-9200 today.