Flex Your MS Muscle
-Group Fitness Challenge -Fundraising Social This event is to support the well being of anyone diagnosed with Multiple Sclerosis. What: Consists of a 10 exercise [...]
-Group Fitness Challenge -Fundraising Social This event is to support the well being of anyone diagnosed with Multiple Sclerosis. What: Consists of a 10 exercise [...]
We all know that one person that has an enormous torso and twigs for legs. A person who skips leg day is easy to spot. [...]
A pullup is exactly what it sounds like, a bodyweight exercise where you pull up your weight. Pullups don't require a gym or expensive equipment. [...]
The gym can be an intimidating place. It is filled with fit people lifting heavier weights than you can lift or running for what seems [...]