Flex Your MS Muscle
-Group Fitness Challenge -Fundraising Social This event is to support the well being of anyone diagnosed with Multiple Sclerosis. What: Consists of a 10 exercise circuit set up Fri
8 Reasons to Not Skip Leg Day
We all know that one person that has an enormous torso and twigs for legs. A person who skips leg day is easy to spot. Many people focus on their so-called “mirror muscles.&#
6 Benefits of Doing Pullups
A pullup is exactly what it sounds like, a bodyweight exercise where you pull up your weight. Pullups don’t require a gym or expensive equipment. There are numerous benefits
Cardio Training vs Weight Training – What You Need to Know
The gym can be an intimidating place. It is filled with fit people lifting heavier weights than you can lift or running for what seems to be an eternity. There are many different t