4 Unexpected Perks of a Juice Cleanse
Juice cleanses are nothing new to the health world yet they include many unperceived and unanticipated perks to both the mind and body. We tend [...]
Juice cleanses are nothing new to the health world yet they include many unperceived and unanticipated perks to both the mind and body. We tend [...]
Article by: Megan Kennedy, Purlife Group Fitness Instructor Pilates Moves to Transform the Core: Teaser Once you become a master of the teaser prep, the [...]
Article by: Megan Kennedy, Purlife Group Fitness Instructor Pilates Moves The Pilates method is nothing new to the fitness world yet it can be reinvented [...]
Article by: Megan Kennedy, Purlife Group Fitness Instructor Why Pilates? As a Pilates instructor, by far the most common question I get is, “what actually [...]