Are you one of those people who gets up bright and perky every day, does their workout and completes every planned move without fail? Well, good for you. You’re truly one in a million. For the rest of us, it’s not so simple. You wake up tired, unmotivated, have to drop the kids off, have to run and get that thing you forgot – life just seems to get in the way. This is where the benefits of personal training can really kick in.

Think of a personal trainer as your own committed cheerleader. On those days you just can’t seem to motivate yourself to go to the gym, they’re there making sure you go. When you think you can’t push it through one more rep, they cheer you on to knock out another set. They’re the yin to your fitness yang. Here’s why you should get down to Purlife Fitness Center this holiday season and get yourself pumping out the benefits of personal training before all our trainers get booked out.

Benefits of Personal Training at Purlife Fitness Center

Accountability & Motivation


Nothing kicks you into high gear like a personal trainer. Those days you would rather sleep in than run a mile are a thing of the past. There’s a reason we have you pre-pay, and that’s so you’re committed to showing up and getting in your workout. We’re also good at pushing you to the limit. One of the benefits of personal training regularly is knowing just how far to push you to get results.

Proper Technique & Injury Prevention


IF you ever want a good laugh, just search #gymfail and see comic relief at its finest. While we’re sure you properly use dumbbells to curl your biceps, did you know there’s correct form to target the muscles more efficiently? Trainers pay close attention to how you perform your movements to make sure you move deliberately to build muscle and not just to rip through another set. They’ll make sure you push your body to the limit without straining important ligaments and joints that can potentially lead to muscle injury.

Personalized Program & Sports Specific Training


Group classes are great, and we encourage you to try out some of our Purlife favorites. However, a personalized program is just that – personal. One of the biggest benefits of personal training is having a program tailored directly to you! If you have a particular fitness goal in mind, they’ll help you achieve it. Or if you want to train for a specific sport, your personal trainer can develop movements and muscles directly related to your sport.

This is only the beginning to the benefits of personal training. To learn more about how Purlife Fitness Center can help you achieve your goals, sign up for our FREE 3-Day Trial and talk to one of our personal training staff members on what they can do for you.