Move of the Week: Barbell Deadlift
Article by: Aaron Brooks, Purlife Delray – Personal Trainer Move of the Week – Barbell Deadlift Begin standing with your feet hip-width apart and under the bar. which s
Move of the Week: Roman Chair Hyperextension With Dumbbell Row
Article by: Aaron Brooks, Purlife Delray – Personal Trainer Move of the Week – Roman Chair Hyperextension With Dumbbell Row Lie face down on a Roman chair with the Pad
Move of the Week: Core Stability Progression
Move of the Week – Core Stability Progression CORE STRENGTH AND STABILITY ARE VITAL FOR HUMAN MOVEMENT. OUR CORE IS THE BRIDGE BETWEEN THE UPPER AND LOWER BODY, AND WHEN THIS
Move of the Week: Quadruped Bird Dog Row
Article by: Michael Katz, Purlife Delray – Personal Trainer Move of the Week – Quadruped Bird Dog Row The Quadruped Bird Dog Row is not only an excellent exercise for s