Move of the Week: Barbell Deadlift
Article by: Aaron Brooks, Purlife Delray - Personal Trainer Move of the Week - Barbell Deadlift Begin standing with your feet hip-width apart and under [...]
Move of the Week: Roman Chair Hyperextension With Dumbbell Row
Article by: Aaron Brooks, Purlife Delray - Personal Trainer Move of the Week - Roman Chair Hyperextension With Dumbbell Row Lie face down on a [...]
Move of the Week: Core Stability Progression
Article by: Ryan Huffman, Purlife Personal Training Lead - Boca Move of the Week - Core Stability Progression CORE STRENGTH AND STABILITY ARE VITAL FOR [...]
Move of the Week: Quadruped Bird Dog Row
Article by: Michael Katz, Purlife Delray - Personal Trainer Move of the Week - Quadruped Bird Dog Row The Quadruped Bird Dog Row is not [...]