Single Greatest Core Exercise Part 3
Article by: Eric Heger, Purlife Personal Trainer NASM-CPT “The purpose of training is to tighten up the slack, coughing the body, and positive spirit.” - [...]
Single Greatest Core Exercise Part 2
Article by: Eric Heger, Purlife Personal Trainer NASM-CPT If you’re reading this then you survived walking the plank. As discussed in my previous article, “The [...]
The Single Greatest Core Exercise
Article by: Eric Heger, Purlife Personal Trainer NASM-CPT “Life is really simple, but we insist on making it complicated.” - Confucius Every day we seem [...]