Move of the Week: Quadruped Bird Dog Row
Article by: Michael Katz, Purlife Delray - Personal Trainer Move of the Week - Quadruped Bird Dog Row The Quadruped Bird Dog Row is not [...]
Flex Your MS Muscle
-Group Fitness Challenge -Fundraising Social This event is to support the well being of anyone diagnosed with Multiple Sclerosis. What: Consists of a 10 exercise [...]
Just Add Water
By: Michael Katz - Purlife Trainer Have you tried everything to lose weight? There may be one easy change that you might not have explored. [...]
The Most Under Rated Core Exercise Of All Time
Article by: Michael Katz, Purlife Delray - Personal Trainer The Most Under Rated Core Exercise Of All Time Back in my article in the Delray [...]
Get Back In Shape – Article from Delray Newspaper
By: Michael Katz Special to the Boca and Delray newspapers Back pain is the worst. And getting in shape is tough! Being able to deal [...]