Is Your Oil Leaking On The Golf Course
Article by: Nick Urso, Purlife Personal Trainer Growing up in the household of a PGA golf professional I was always surrounded by the game of [...]
Article by: Nick Urso, Purlife Personal Trainer Growing up in the household of a PGA golf professional I was always surrounded by the game of [...]
Article by: Aaron Brooks, Purlife Delray - Personal Trainer Move of the Week - Barbell Deadlift Begin standing with your feet hip-width apart and under [...]
Article by: Aaron Brooks, Purlife Delray - Personal Trainer Move of the Week - Roman Chair Hyperextension With Dumbbell Row Lie face down on a [...]
Every middle school gym coach emphasizes the importance of stretching. But that message is often forgotten or ignored. As much as you may not want [...]
Article by: Ryan Huffman, Purlife Personal Training Lead - Boca Move of the Week - Core Stability Progression CORE STRENGTH AND STABILITY ARE VITAL FOR [...]
Article by: Michael Katz, Purlife Delray - Personal Trainer Move of the Week - Quadruped Bird Dog Row The Quadruped Bird Dog Row is not [...]
Article by: Giovanni Roselli, Purlife Regional Director Of Personal Training Strength train with weights. As we age naturally, our bodies have a tendency to lose muscle. [...]
Article by: Megan Kennedy, Purlife Group Fitness Instructor Pilates Moves to Transform the Core: Teaser Once you become a master of the teaser prep, the [...]
Article by: Ryan Huffman, Purlife Group Master Trainer Overview - Flat Feet Have you ever examined your feet? As an individual who studies human movement [...]
Article by: Megan Kennedy, Purlife Group Fitness Instructor Pilates Moves The Pilates method is nothing new to the fitness world yet it can be reinvented [...]