PurBlog
Is Your Oil Leaking On The Golf Course
Article by: Nick Urso, Purlife Personal Trainer Growing up in [...]
Move of the Week: Barbell Deadlift
Article by: Aaron Brooks, Purlife Delray - Personal Trainer Move [...]
Move of the Week: Roman Chair Hyperextension With Dumbbell Row
Article by: Aaron Brooks, Purlife Delray - Personal Trainer Move [...]
The Benefits of Stretching: The Benefits of Stretching: Incorporating Stretching Into Your Preworkout Routine
Every middle school gym coach emphasizes the importance of stretching. [...]
Move of the Week: Core Stability Progression
Article by: Ryan Huffman, Purlife Personal Training Lead - Boca [...]
Move of the Week: Quadruped Bird Dog Row
Article by: Michael Katz, Purlife Delray - Personal Trainer Move [...]
8 Tips to Avoid Weight Gain During the Holidays
Article by: Giovanni Roselli, Purlife Regional Director Of Personal Training [...]
Flex Your MS Muscle
-Group Fitness Challenge -Fundraising Social This event is to support [...]
4 Unexpected Perks of a Juice Cleanse
Juice cleanses are nothing new to the health world yet [...]
Pilates Moves That Transform the Core: Teaser
Article by: Megan Kennedy, Purlife Group Fitness Instructor Pilates Moves [...]
Flat on Your Face: How flat feet are detrimental to exercise and daily living
Article by: Ryan Huffman, Purlife Group Master Trainer Overview - [...]
Pilates Moves That Transform the Core: Teaser Prep
Article by: Megan Kennedy, Purlife Group Fitness Instructor Pilates Moves [...]
Just Add Water
By: Michael Katz - Purlife Trainer Have you tried everything [...]
Through The Eyes Of A Purlife Member – The PT Fitness Assessment By Shaina Wizov
One of the many benefits of joining Purlife Fitness Center [...]
Through The Eyes Of A Purlife Member: Benefits of Group Fitness Classes By Shaina Wizov
In a world where boutique gyms and personal training seem [...]
The Most Under Rated Core Exercise Of All Time
Article by: Michael Katz, Purlife Delray - Personal Trainer The [...]
Why Pilates?
Article by: Megan Kennedy, Purlife Group Fitness Instructor Why Pilates? [...]
Lateral Lunge into Biceps Curl to a Single Leg Shoulder Press
Article by: Arantxa Velezmoro, Purlife Personal Trainer NASM-CPT Hello PurFamily! [...]
Get Back In Shape – Article from Delray Newspaper
By: Michael Katz Special to the Boca and Delray newspapers [...]
Responsible Eats
Article by: Serina Branch NASM-CPT and Stephen Alexander IFA, NREMT [...]
Single Greatest Core Exercise Part 3
Article by: Eric Heger, Purlife Personal Trainer NASM-CPT “The purpose [...]
Single Greatest Core Exercise Part 2
Article by: Eric Heger, Purlife Personal Trainer NASM-CPT If you’re [...]
Is Too Much Cardio Bad for You?
Article by: Kristin Akbasli, Purlife Training Specialist & Group Fitness [...]
Healthy French Fries?!
Article by: Giovanni Roselli, Purlife Regional Director of Training & [...]
The Single Greatest Core Exercise
Article by: Eric Heger, Purlife Personal Trainer NASM-CPT “Life is [...]
8 Fitness Events You Must Attend in 2017
Living a healthier lifestyle and being more fit is becoming [...]
6 Benefits of Exercising with Heavy Weights
What is a more beautiful sign of health than defined [...]
5 Healthy Breakfast Ideas To Get You Through The Work Week
Let’s be honest, a lot of people struggle with meal [...]
Clean Eating 101
The problem that most people face when they want to [...]
Healthy Living Starts at Home
Many people assume that if they go to the gym, [...]
8 Reasons to Not Skip Leg Day
We all know that one person that has an enormous [...]
6 Benefits of Doing Pullups
A pullup is exactly what it sounds like, a bodyweight [...]
Cardio Training vs Weight Training – What You Need to Know
The gym can be an intimidating place. It is filled [...]
Preventive Measures with Stephen and Serina
Let’s talk about Fiber. Our doctors tell us we need [...]
8-Week Personal Training Challenge
Join us for our 8-Week Personal Training Challenge! Prize: We're [...]
Why Hire a Certified Personal Trainer?
If you are serious about getting fit and transforming your [...]
Why Join a Fitness Bootcamp in Delray Beach?
Are you eager to get back in shape this year? [...]
Advantages of Working Out in A Downton Delray Gym
Purlife: Experience The Best Delray Gym for Yourself! When looking [...]
Personal Training Coach: Could I Benefit?
The Benefits of Working with a Personal Training Coach at [...]
Is Having A Workout Meal Plan Necessary?
Having A Workout Meal Plan Is Essential to Maximizing Your [...]
The Benefits of a Private Gym Membership at Purlife
Why Should I Get A Private Gym Membership State of [...]
Personal Training Tips From Purlife: Holiday Edition
Purlife Personal Training Tips It’s the time of year that [...]
Travel Workout Tips & Techniques
Don’t Miss Another Workout Because of Your Travel Schedule – [...]
Delray Beach Functional Fitness Training
What is Functional Fitness Training, and Why is it Important [...]
Best Gym in Delray Beach
Come to the Best Gym in Delray Beach for All [...]
Understanding the Link Between Sleep and Fitness
Understanding the Link Between Sleep and Fitness On the surface, [...]
Queenax Functional Training
Queenax Functional Training Precor is a gym equipment provider and [...]
HIIT Training – Purlife Fitness Center
HIIT Training Are you looking for a way to quickly [...]
Benefits of Olympic Weightlifting
Benefits of Olympic Weightlifting Are you looking to improve your [...]
Downtown Delray Beach Gym
Downtown Delray Beach Gym - Purlife Fitness Center Are you [...]
ADVANTAGES OF GROUP FITNESS CLASSES
Advantages of Group Fitness Classes Are you looking for a [...]
Do I Need a Personal Trainer?
Do you want to get into better shape? Are you [...]
Fitness in the Florida Lifestyle
How fitness fits into the "Florida Lifestyle" The Sunshine State [...]
Get Summer Ready with Purlife Fitness
Get Summer Ready Summer 2016 is already in full swing, [...]
Delray Beach Gyms: Purlife Fitness Center
Delray Beach Gyms: Everything You Could Want It doesn't matter [...]
Get Summer Ready | Purlife Fitness Delray Beach
Get Summer Ready Here in South Florida, we're already feeling [...]
Workout in Delray Beach
Delray is the best city to get in shape There [...]
Is Juicing for me?
What started as a trend among celebrities is now part [...]
Sleep and Fitness: snooze to lose
What is the link between Sleep and fitness? When asked [...]
Tips for Odor Free Gym Clothes
Keeping your Gym Clothes Stink-Free Gym clothes are made of [...]
Health Club in Delray Beach
Delray Beach is known to be one of the best [...]
Spring into Shape with Purlife Fitness
Spring is here! The best season to shed some winter [...]
Personal Training in Delray Beach
Here are seven signs you would benefit from a scheduled [...]
Health Clubs: Keeping it Healthy
While our intent in going to health clubs is always [...]
Local Gyms Impact on the Community
The value of local gyms is usually measured by the [...]
Personal Training: 6 things your trainer wish you’d know
When considering Personal Training many people believe that a personal [...]
Can a Gym be the new watercooler?
While some seem to believe that social media is the [...]
Is a Fitness Center right for you?
It is the end of the first month of the [...]
A New Year, A New Gym Membership, A New You
Even if it's not your #1 New Year's resolution, getting [...]
Benefits of Personal Training
Are you one of those people who gets up bright [...]
Purlife Delray Beach Gym Membership
The year's coming to an end. 2015 - you were [...]
Gym? Health Club? Fitness Center – What’s the Difference?
Checking into a new location means doing a couple Google [...]
A Small Group Gym in Delray Beach
An Intimate Gym In Delray Beach Step into our Delray [...]
Fitness Delray Beach – From The Beach To The Gym
Fitness Delray Beach At Purlife Fitness Center, we're the gym [...]
Holiday Detox Kickoff Plan
It's that time of year again. When holiday parties and [...]
The Delray Beach Gym of the Future
The Delray Beach Gym of the Future While other Delray [...]
What Are the Best Gym Workouts for Women?
You’re ready to start taking your health a lot more [...]