8 Tips to Avoid Weight Gain During the Holidays
Article by: Giovanni Roselli, Purlife Regional Director Of Personal Training Strength train with weights. As we age naturally, our bodies have a tendency to lose muscle. [...]
4 Unexpected Perks of a Juice Cleanse
Juice cleanses are nothing new to the health world yet they include many unperceived and unanticipated perks to both the mind and body. We tend [...]
Responsible Eats
Article by: Serina Branch NASM-CPT and Stephen Alexander IFA, NREMT What is sustainable agriculture and why is it important to YOU? Sustainable agriculture is the [...]
Is Juicing for me?
What started as a trend among celebrities is now part of our routine. Many can argue that grandma was juicing and smoothing before it was [...]
Personal Training: 6 things your trainer wish you’d know
When considering Personal Training many people believe that a personal trainer is some kind of super athlete that they hire to force them to break [...]
Is a Fitness Center right for you?
It is the end of the first month of the year and probably the end of many new year resolutions. If one of your resolutions [...]