Move of the Week: Barbell Deadlift
Article by: Aaron Brooks, Purlife Delray – Personal Trainer Move of the Week – Barbell Deadlift Begin standing with your feet hip-width apart and under the bar. which s
Move of the Week: Roman Chair Hyperextension With Dumbbell Row
Article by: Aaron Brooks, Purlife Delray – Personal Trainer Move of the Week – Roman Chair Hyperextension With Dumbbell Row Lie face down on a Roman chair with the Pad
Move of the Week: Core Stability Progression
Move of the Week – Core Stability Progression CORE STRENGTH AND STABILITY ARE VITAL FOR HUMAN MOVEMENT. OUR CORE IS THE BRIDGE BETWEEN THE UPPER AND LOWER BODY, AND WHEN THIS
Move of the Week: Quadruped Bird Dog Row
Article by: Michael Katz, Purlife Delray – Personal Trainer Move of the Week – Quadruped Bird Dog Row The Quadruped Bird Dog Row is not only an excellent exercise for s
Pilates Moves That Transform the Core: Teaser
Article by: Megan Kennedy, Purlife Group Fitness Instructor Pilates Moves to Transform the Core: Teaser Once you become a master of the teaser prep, the next logical progression is
Flat on Your Face: How flat feet are detrimental to exercise and daily living
Article by: Ryan Huffman, Purlife Group Master Trainer Overview – Flat Feet Have you ever examined your feet? As an individual who studies human movement for a living, I can
Pilates Moves That Transform the Core: Teaser Prep
Article by: Megan Kennedy, Purlife Group Fitness Instructor Pilates Moves The Pilates method is nothing new to the fitness world yet it can be reinvented in so many unique ways to
Just Add Water
By: Michael Katz – Purlife Trainer Have you tried everything to lose weight? There may be one easy change that you might not have explored. The key to improving many bodily d
Through The Eyes Of A Purlife Member – The PT Fitness Assessment By Shaina Wizov
One of the many benefits of joining Purlife Fitness Center is that each and every member receives a complimentary fitness assessment with one of the facility’s qualified trainers
The Most Under Rated Core Exercise Of All Time
Article by: Michael Katz, Purlife Delray – Personal Trainer The Most Under Rated Core Exercise Of All Time Back in my article in the Delray Newspaper titled “Get BACK in Sh