Flex Your MS Muscle
-Group Fitness Challenge -Fundraising Social This event is to support the well being of anyone diagnosed with Multiple Sclerosis. What: Consists of a 10 exercise [...]
4 Unexpected Perks of a Juice Cleanse
Juice cleanses are nothing new to the health world yet they include many unperceived and unanticipated perks to both the mind and body. We tend [...]
Pilates Moves That Transform the Core: Teaser
Article by: Megan Kennedy, PurLife Group Fitness Instructor Pilates Moves to Transform the Core: Teaser Once you become a master of the teaser prep, the [...]
Flat on Your Face: How flat feet are detrimental to exercise and daily living
Article by: Ryan Huffman, PurLife Group Master Trainer Overview - Flat Feet Have you ever examined your feet? As an individual who studies human movement [...]
Pilates Moves That Transform the Core: Teaser Prep
Article by: Megan Kennedy, PurLife Group Fitness Instructor Pilates Moves The Pilates method is nothing new to the fitness world yet it can be reinvented [...]
Just Add Water
By: Michael Katz - PurLife Trainer Have you tried everything to lose weight? There may be one easy change that you might not have explored. [...]
Through The Eyes Of A Purlife Member – The PT Fitness Assessment By Shaina Wizov
One of the many benefits of joining PurLife Fitness Center is that each and every member receives a complimentary fitness assessment with one of the [...]
The Most Under Rated Core Exercise Of All Time
Article by: Michael Katz, PurLife Delray - Personal Trainer The Most Under Rated Core Exercise Of All Time Back in my article in the Delray [...]
Why Pilates?
Article by: Megan Kennedy, PurLife Group Fitness Instructor Why Pilates? As a Pilates instructor, by far the most common question I get is, “what actually [...]
Lateral Lunge into Biceps Curl to a Single Leg Shoulder Press
Article by: Arantxa Velezmoro, PurLife Personal Trainer NASM-CPT Hello PurFamily! Here is a quick demonstration of one of my favorite exercises! I often incorporate this [...]