Move of the Week: Barbell Deadlift
Article by: Aaron Brooks, PurLife Delray - Personal Trainer Move of the Week - Barbell Deadlift Begin standing with your feet hip-width apart and under [...]
Move of the Week: Roman Chair Hyperextension With Dumbbell Row
Article by: Aaron Brooks, PurLife Delray - Personal Trainer Move of the Week - Roman Chair Hyperextension With Dumbbell Row Lie face down on a [...]
Move of the Week: Core Stability Progression
Article by: Ryan Huffman, PurLife Personal Training Lead - Boca Move of the Week - Core Stability Progression CORE STRENGTH AND STABILITY ARE VITAL FOR [...]
Move of the Week: Quadruped Bird Dog Row
Article by: Michael Katz, PurLife Delray - Personal Trainer Move of the Week - Quadruped Bird Dog Row The Quadruped Bird Dog Row is not [...]
Flex Your MS Muscle
-Group Fitness Challenge -Fundraising Social This event is to support the well being of anyone diagnosed with Multiple Sclerosis. What: Consists of a 10 exercise [...]
4 Unexpected Perks of a Juice Cleanse
Juice cleanses are nothing new to the health world yet they include many unperceived and unanticipated perks to both the mind and body. We tend [...]
Pilates Moves That Transform the Core: Teaser
Article by: Megan Kennedy, PurLife Group Fitness Instructor Pilates Moves to Transform the Core: Teaser Once you become a master of the teaser prep, the [...]
Flat on Your Face: How flat feet are detrimental to exercise and daily living
Article by: Ryan Huffman, PurLife Group Master Trainer Overview - Flat Feet Have you ever examined your feet? As an individual who studies human movement [...]
Pilates Moves That Transform the Core: Teaser Prep
Article by: Megan Kennedy, PurLife Group Fitness Instructor Pilates Moves The Pilates method is nothing new to the fitness world yet it can be reinvented [...]
Just Add Water
By: Michael Katz - PurLife Trainer Have you tried everything to lose weight? There may be one easy change that you might not have explored. [...]