Assault – 45 minutes
This lower body and core class is the perfect balance of toning, strength, and cardio to build the ultimate lower body. Although the glutes are the targeted muscles, participants will strengthen all parts of their legs and core with a mix of high/low repetitions using weights, mini-bands, bodyweight exercises, and plyometrics. Learn how to perform variations of squats, deadlifts, lunges, hip thrusts, and more to activate your entire lower half. This class is the ultimate leg day!