Get Summer Ready | Purlife Fitness Delray Beach
Get Summer Ready Here in South Florida, we’re already feeling the heat. Temperatures this week soared up through the low 90’s, but as the season progresses, it’s
Workout in Delray Beach
Delray is the best city to get in shape There has never been a better time to be healthy in Delray Beach than now. Independent of bikini season, this South Florida city has a growi
Is Juicing for me?
What started as a trend among celebrities is now part of our routine. Many can argue that grandma was juicing and smoothing before it was fashionable. The process of extracting the
Sleep and Fitness: snooze to lose
What is the link between Sleep and fitness? When asked about the best ways to achieve a healthy weight most of our answers will be related to diet and exercise. It sounds like a si
Tips for Odor Free Gym Clothes
Keeping your Gym Clothes Stink-Free Gym clothes are made of performance fabric designed to provide extra comfort and protection for people engaging in vigorous exercise. Athletes a
Health Club in Delray Beach
Delray Beach is known to be one of the best cities to live in the country, so it is no surprise that Delray residents are among the happiest in the county. Purlife is the best revi
Spring into Shape with Purlife Fitness
Spring is here! The best season to shed some winter weight and get a bikini-ready body. It is now exactly 90 days until the first summer. It is time to dust up your running shoes a
Personal Training in Delray Beach
Here are seven signs you would benefit from a scheduled session of Personal Training in Delray Beach: If you’re new to the gym experience, getting a personal training in Delr
Health Clubs: Keeping it Healthy
While our intent in going to health clubs is always to become healthier, what many don’t realize is that going to a public gym poses certain health risks. From equipment related
Local Gyms Impact on the Community
The value of local gyms is usually measured by the physical benefits. Healthier people with lower blood pressure and strong hearts. Neighborhoods embrace local gyms as a sign of pr