Just Add Water
By: Michael Katz - Purlife Trainer Have you tried everything to lose weight? There may be one easy change that you might not have explored. [...]
By: Michael Katz - Purlife Trainer Have you tried everything to lose weight? There may be one easy change that you might not have explored. [...]
One of the many benefits of joining Purlife Fitness Center is that each and every member receives a complimentary fitness assessment with one of the [...]
In a world where boutique gyms and personal training seem to be the norm, it’s important to find your “fitness niche.” You know, what gets [...]
Article by: Michael Katz, Purlife Delray - Personal Trainer The Most Under Rated Core Exercise Of All Time Back in my article in the Delray [...]
Article by: Megan Kennedy, Purlife Group Fitness Instructor Why Pilates? As a Pilates instructor, by far the most common question I get is, “what actually [...]
Article by: Arantxa Velezmoro, Purlife Personal Trainer NASM-CPT Hello PurFamily! Here is a quick demonstration of one of my favorite exercises! I often incorporate this [...]
By: Michael Katz Special to the Boca and Delray newspapers Back pain is the worst. And getting in shape is tough! Being able to deal [...]
Article by: Serina Branch NASM-CPT and Stephen Alexander IFA, NREMT What is sustainable agriculture and why is it important to YOU? Sustainable agriculture is the [...]
Article by: Eric Heger, Purlife Personal Trainer NASM-CPT “The purpose of training is to tighten up the slack, coughing the body, and positive spirit.” - [...]
Article by: Eric Heger, Purlife Personal Trainer NASM-CPT If you’re reading this then you survived walking the plank. As discussed in my previous article, “The [...]