Move of the Week: Barbell Deadlift
Article by: Aaron Brooks, Purlife Delray – Personal Trainer Move of the Week – Barbell Deadlift Begin standing with your feet hip-width apart and under the bar. which s
Move of the Week: Roman Chair Hyperextension With Dumbbell Row
Article by: Aaron Brooks, Purlife Delray – Personal Trainer Move of the Week – Roman Chair Hyperextension With Dumbbell Row Lie face down on a Roman chair with the Pad