4 Unexpected Perks of a Juice Cleanse
Juice cleanses are nothing new to the health world yet they include many unperceived and unanticipated perks to both the mind and body. We tend to conceptualize juicing solely as
Pilates Moves That Transform the Core: Teaser
Article by: Megan Kennedy, Purlife Group Fitness Instructor Pilates Moves to Transform the Core: Teaser Once you become a master of the teaser prep, the next logical progression is
Pilates Moves That Transform the Core: Teaser Prep
Article by: Megan Kennedy, Purlife Group Fitness Instructor Pilates Moves The Pilates method is nothing new to the fitness world yet it can be reinvented in so many unique ways to
Why Pilates?
Article by: Megan Kennedy, Purlife Group Fitness Instructor Why Pilates? As a Pilates instructor, by far the most common question I get is, “what actually is Pilates?” Even i