Spring into Shape with Purlife Fitness
Spring is here! The best season to shed some winter weight and get a bikini-ready body. It is now exactly 90 days until the first summer. It is time to dust up your running shoes a
Personal Training in Delray Beach
Here are seven signs you would benefit from a scheduled session of Personal Training in Delray Beach: If you’re new to the gym experience, getting a personal training in Delr
Health Clubs: Keeping it Healthy
While our intent in going to health clubs is always to become healthier, what many don’t realize is that going to a public gym poses certain health risks. From equipment related