Local Gyms Impact on the Community
The value of local gyms is usually measured by the physical benefits. Healthier people with lower blood pressure and strong hearts. Neighborhoods embrace local gyms as a sign of pr
Personal Training: 6 things your trainer wish you’d know
When considering Personal Training many people believe that a personal trainer is some kind of super athlete that they hire to force them to break a sweat. But Personal Trainers wo
Can a Gym be the new watercooler?
While some seem to believe that social media is the new watercooler, fitness lovers will argue that the Gym is the place to hang out and socialize. A 2011 study published in Psycho