Is Your Oil Leaking On The Golf Course
Article by: Nick Urso, Purlife Personal Trainer Growing up in the household of a PGA golf professional I was always surrounded by the game of golf. It became my passion to the poin
Move of the Week: Barbell Deadlift
Article by: Aaron Brooks, Purlife Delray – Personal Trainer Move of the Week – Barbell Deadlift Begin standing with your feet hip-width apart and under the bar. which s
Move of the Week: Roman Chair Hyperextension With Dumbbell Row
Article by: Aaron Brooks, Purlife Delray – Personal Trainer Move of the Week – Roman Chair Hyperextension With Dumbbell Row Lie face down on a Roman chair with the Pad
The Benefits of Stretching: The Benefits of Stretching: Incorporating Stretching Into Your Preworkout Routine
Every middle school gym coach emphasizes the importance of stretching. But that message is often forgotten or ignored. As much as you may not want to believe it, your whistle-blowi
Move of the Week: Core Stability Progression
Move of the Week – Core Stability Progression CORE STRENGTH AND STABILITY ARE VITAL FOR HUMAN MOVEMENT. OUR CORE IS THE BRIDGE BETWEEN THE UPPER AND LOWER BODY, AND WHEN THIS
Move of the Week: Quadruped Bird Dog Row
Article by: Michael Katz, Purlife Delray – Personal Trainer Move of the Week – Quadruped Bird Dog Row The Quadruped Bird Dog Row is not only an excellent exercise for s
8 Tips to Avoid Weight Gain During the Holidays
Article by: Giovanni Roselli, Purlife Regional Director Of Personal Training Strength train with weights. As we age naturally, our bodies have a tendency to lose muscle. If you di
Flex Your MS Muscle
-Group Fitness Challenge -Fundraising Social This event is to support the well being of anyone diagnosed with Multiple Sclerosis. What: Consists of a 10 exercise circuit set up Fri
4 Unexpected Perks of a Juice Cleanse
Juice cleanses are nothing new to the health world yet they include many unperceived and unanticipated perks to both the mind and body. We tend to conceptualize juicing solely as
Pilates Moves That Transform the Core: Teaser
Article by: Megan Kennedy, Purlife Group Fitness Instructor Pilates Moves to Transform the Core: Teaser Once you become a master of the teaser prep, the next logical progression is