Is Too Much Cardio Bad for You?
Article by: Kristin Akbasli, Purlife Training Specialist & Group Fitness Instructor We’ve all seen gym-goers glued to their cell phones while climbing the Stairmaster or rid
Healthy French Fries?!
Article by: Giovanni Roselli, Purlife Regional Director of Training & Precision Nutrition Coach As a fitness professional, I do more than teach my clients how to exercise. I tr
The Single Greatest Core Exercise
Article by: Eric Heger, Purlife Personal Trainer NASM-CPT “Life is really simple, but we insist on making it complicated.” – Confucius Every day we seem to be bombarded w
8 Fitness Events You Must Attend in 2017
Living a healthier lifestyle and being more fit is becoming a positive trend. There are 8 fitness events you must attend in 2017. Fitness events are becoming more fun and less seri
6 Benefits of Exercising with Heavy Weights
What is a more beautiful sign of health than defined muscles? And, interestingly, the more muscle mass you have, the more calories your body burns, even in just your daily activiti
5 Healthy Breakfast Ideas To Get You Through The Work Week
Let’s be honest, a lot of people struggle with meal prepping. However, nutrition is extremely vital to any fitness plan. Breakfast is where most people seem to struggle with idea
Clean Eating 101
The problem that most people face when they want to lose weight is treating it as a diet. Clean eating has to be a life long process. Diets are short lived and are easy to give up
Healthy Living Starts at Home
Many people assume that if they go to the gym, they can do and eat whatever they want during the day. However, this isn’t true. Healthy living involves much more than just wo
Preventive Measures with Stephen and Serina
Let’s talk about Fiber. Our doctors tell us we need more fiber, television ads for fiber supplements tout digestive health and regularity, but do we actually know what fiber is a
8-Week Personal Training Challenge
Join us for our 8-Week Personal Training Challenge! Prize: We’re giving the gift of fitness! The participant who demonstrates the most progress over the 8-week challenge will