Healthy French Fries?!
Article by: Giovanni Roselli, Purlife Regional Director of Training & Precision Nutrition Coach As a fitness professional, I do more than teach my clients how to exercise. I tr
The Single Greatest Core Exercise
Article by: Eric Heger, Purlife Personal Trainer NASM-CPT “Life is really simple, but we insist on making it complicated.” – Confucius Every day we seem to be bombarded w
8 Fitness Events You Must Attend in 2017
Living a healthier lifestyle and being more fit is becoming a positive trend. There are 8 fitness events you must attend in 2017. Fitness events are becoming more fun and less seri
6 Benefits of Exercising with Heavy Weights
What is a more beautiful sign of health than defined muscles? And, interestingly, the more muscle mass you have, the more calories your body burns, even in just your daily activiti