Pilates Moves That Transform the Core: Teaser
Article by: Megan Kennedy, Purlife Group Fitness Instructor Pilates Moves to Transform the Core: Teaser Once you become a master of the teaser prep, the next logical progression is
Flat on Your Face: How flat feet are detrimental to exercise and daily living
Article by: Ryan Huffman, Purlife Group Master Trainer Overview – Flat Feet Have you ever examined your feet? As an individual who studies human movement for a living, I can