Move of the Week: Roman Chair Hyperextension With Dumbbell Row
Article by: Aaron Brooks, Purlife Delray – Personal Trainer Move of the Week – Roman Chair Hyperextension With Dumbbell Row Lie face down on a Roman chair with the Pad
The Benefits of Stretching: The Benefits of Stretching: Incorporating Stretching Into Your Preworkout Routine
Every middle school gym coach emphasizes the importance of stretching. But that message is often forgotten or ignored. As much as you may not want to believe it, your whistle-blowi