8 Reasons to Not Skip Leg Day
We all know that one person that has an enormous torso and twigs for legs. A person who skips leg day is easy to spot. Many people focus on their so-called “mirror muscles.&#
6 Benefits of Doing Pullups
A pullup is exactly what it sounds like, a bodyweight exercise where you pull up your weight. Pullups don’t require a gym or expensive equipment. There are numerous benefits
Cardio Training vs Weight Training – What You Need to Know
The gym can be an intimidating place. It is filled with fit people lifting heavier weights than you can lift or running for what seems to be an eternity. There are many different t
Preventive Measures with Stephen and Serina
Let’s talk about Fiber. Our doctors tell us we need more fiber, television ads for fiber supplements tout digestive health and regularity, but do we actually know what fiber is a
8-Week Personal Training Challenge
Join us for our 8-Week Personal Training Challenge! Prize: We’re giving the gift of fitness! The participant who demonstrates the most progress over the 8-week challenge will
Why Hire a Certified Personal Trainer?
If you are serious about getting fit and transforming your body, you may want to hire a certified personal trainer. There are lots of ways to improve your health and fitness. But w
Why Join a Fitness Bootcamp in Delray Beach?
Are you eager to get back in shape this year? Are you looking for a fitness plan that delivers real results? Are you sick of fad diets and trendy exercise strategies? If you answer