Sleep and Fitness: snooze to lose
What is the link between Sleep and fitness? When asked about the best ways to achieve a healthy weight most of our answers will be related to diet and exercise. It sounds like a si
Health Club in Delray Beach
Delray Beach is known to be one of the best cities to live in the country, so it is no surprise that Delray residents are among the happiest in the county. Purlife is the best revi
A New Year, A New Gym Membership, A New You
Even if it’s not your #1 New Year’s resolution, getting right with your new gym membership to meet this year’s fitness goals is up there at the top of you list. A