{"id":9368,"date":"2019-03-14T16:30:43","date_gmt":"2019-03-14T20:30:43","guid":{"rendered":"https:\/\/purlifefitness.com\/?p=9368"},"modified":"2019-03-14T16:30:43","modified_gmt":"2019-03-14T20:30:43","slug":"move-of-the-week-roman-chair-hyperextension-with-dumbbell-row","status":"publish","type":"post","link":"https:\/\/purlifefitness.com\/move-of-the-week-roman-chair-hyperextension-with-dumbbell-row\/","title":{"rendered":"Move of the Week: Roman Chair Hyperextension With Dumbbell Row"},"content":{"rendered":"