{"id":6344,"date":"2019-06-07T16:41:30","date_gmt":"2019-06-07T20:41:30","guid":{"rendered":"https:\/\/www.purlifedelray.com\/?p=6344"},"modified":"2019-06-07T16:41:30","modified_gmt":"2019-06-07T20:41:30","slug":"oil-leaking-golf-course","status":"publish","type":"post","link":"https:\/\/purlifefitness.com\/oil-leaking-golf-course\/","title":{"rendered":"Is Your Oil Leaking On The Golf Course"},"content":{"rendered":"

Article by: Nick Urso<\/a>, Purlife Personal Trainer<\/p>\n

\"Nick

Whether you\u2019re a child or adult, who doesn\u2019t like to be the longest off the tee in your group? It keeps the fun in the game, and I can say with pride that I am consistently still one of the longest when I play.<\/p>\n

Are you looking to increase your drive and\/or just better your overall game? Follow the tips below and you\u2019ll be ready to \u201cSmash It!\u201d like my father would tell me.<\/p>\n

Flexibility!<\/h2>\n

\"world's

Core!<\/h2>\n

A strong foundation is always built from the ground up. Once you have the prerequisite flexibility in your hips, ankles, and shoulders, what also is very important is a strong core. Solid core strength helps you fire through the ball faster, generating more club head and ball speed. This is where most of your power is going to come from allowing you to really wind up and fire through impact. A couple basic exercises you can do for this are dead-bugs, bird-dogs, and plank variations.<\/p>\n

\n
\n

\"plank\"

Plank<\/p>\n<\/div>\n

\n

\"birddog\"

Bird-Dog<\/p>\n<\/div>\n

\n

\"deadbug\"

Dead-Bug<\/p>\n<\/div>\n<\/div>\n

Upper and Lower Body<\/h2>\n

For maximum performance, you need to have both a strong upper and lower body that is in sync. Yes, you can have a fast swing, but if your upper body and lower body are firing at two different speeds they\u2019re not going to match up, leading to what I like to call an \u201coil leak\u201d.<\/p>\n

\"Nick

So give these few tips a try. Don\u2019t allow an oil leak to ruin the fun and length. Stay consistent with it and the length will come. Stop by Purlife and I\u2019ll be happy to help you…BOMBS AWAY!<\/p>\n","protected":false},"excerpt":{"rendered":"

Article by: Nick Urso, Purlife Personal Trainer Growing up in the household of a PGA golf professional I was always surrounded by the game of golf. It became my passion to the point where I ended up playing at a Division 1 level in college. At a very young age, my father didn\u2019t really focus […]<\/p>\n","protected":false},"author":1,"featured_media":6391,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[54,144],"tags":[],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t