GROUP EXERCISE INSTRUCTOR – BOCA RATON

MEGAN

KENNEDY

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Boca Raton Personal Trainer Megan Kennedy

megan.k@purlifefitness.com
Hometown: Wall, New Jersey
College: M.S. Exercise Physiology/ Strength & Conditioning. FAU (Boca Raton, FL)
Certifications: NASM-CPT, ACE Group Fitness, FMS, AFAA Mat Pilates, Barre Above, American Red Cross CPR Instructor, AAAI Mat Pilates Phase I & II, TRX, Zumba, Zumba Toning, POP Pilates, Insanity Live
Motto: “If you can hold up your body, you can hold up your life”

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“My passion for health and wellness runs deep. As a New Jersey native, I moved down to South Florida 4 years ago to study exercise physiology and strength and condition in FAU’s graduate program. With a strong background in anatomy and physiology, I’m forever fascinated with the capabilities of the human body and that knowledge is what drives me to not only train but to also educate. There’s an ever growing population of erroneous (and usually bogus) information concerning the optimal strategies for weight loss and it brings me a lot of joy to be able to debunk myths and start a client on a safe, healthy, results-driven exercise program. When I write a program I typically emphasize mobility and functional movements to not only improve overall fitness but to also promote becoming and remaining pain-free.”

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