Power

This full-body workout focuses on muscular strength and hypertrophy (muscle growth). This class utilizes heavier weights with fewer repetitions, which will help participants build muscle in a fun, high-energy setting.  This type of training has also been shown to increase bone density and lower blood pressure in addition to many other benefits.  The class also features short cardio intervals on the treadmills, arc trainers, rowers, and spin bikes.