Why Pilates?
Article by: Megan Kennedy, Purlife Group Fitness Instructor Why Pilates? As a Pilates instructor, by far the most common question I get is, “what actually is Pilates?” Even i
Lateral Lunge into Biceps Curl to a Single Leg Shoulder Press
Article by: Arantxa Velezmoro, Purlife Personal Trainer NASM-CPT Hello PurFamily! Here is a quick demonstration of one of my favorite exercises! I often incorporate this into my cl
Get Back In Shape – Article from Delray Newspaper
By: Michael Katz Special to the Boca and Delray newspapers Back pain is the worst. And getting in shape is tough! Being able to deal with both simultaneously can be overwhelming, a
Single Greatest Core Exercise Part 3
Article by: Eric Heger, Purlife Personal Trainer NASM-CPT “The purpose of training is to tighten up the slack, coughing the body, and positive spirit.” – Morihei Ueshiba
Single Greatest Core Exercise Part 2
Article by: Eric Heger, Purlife Personal Trainer NASM-CPT If you’re reading this then you survived walking the plank. As discussed in my previous article, “The Single Greatest
The Single Greatest Core Exercise
Article by: Eric Heger, Purlife Personal Trainer NASM-CPT “Life is really simple, but we insist on making it complicated.” – Confucius Every day we seem to be bombarded w
Travel Workout Tips & Techniques
Don’t Miss Another Workout Because of Your Travel Schedule – Get Travel Workout Tips from Purlife! Traveling – whether for business or pleasure – is a great thing. However,
Queenax Functional Training
Queenax Functional Training Precor is a gym equipment provider and the first in the industry to manufacture equipment designed to utilize space fully. Purlife is proud to be the fi
HIIT Training – Purlife Fitness Center
HIIT Training Are you looking for a way to quickly shed fat and improve your physical fitness? HIIT training may be right for you. This revolutionary exercise method is helping mil
Benefits of Olympic Weightlifting
Benefits of Olympic Weightlifting Are you looking to improve your physical health and appearance? Purlife Fitness Center recognizes the benefits of Olympic weightlifting. We are pr