Just Add Water
By: Michael Katz - Purlife Trainer Have you tried everything to lose weight? There may be one easy change that you might not have explored. [...]
Through The Eyes Of A Purlife Member – The PT Fitness Assessment By Shaina Wizov
One of the many benefits of joining Purlife Fitness Center is that each and every member receives a complimentary fitness assessment with one of the [...]
The Most Under Rated Core Exercise Of All Time
Article by: Michael Katz, Purlife Delray - Personal Trainer The Most Under Rated Core Exercise Of All Time Back in my article in the Delray [...]
Why Pilates?
Article by: Megan Kennedy, Purlife Group Fitness Instructor Why Pilates? As a Pilates instructor, by far the most common question I get is, “what actually [...]
Lateral Lunge into Biceps Curl to a Single Leg Shoulder Press
Article by: Arantxa Velezmoro, Purlife Personal Trainer NASM-CPT Hello PurFamily! Here is a quick demonstration of one of my favorite exercises! I often incorporate this [...]
Get Back In Shape – Article from Delray Newspaper
By: Michael Katz Special to the Boca and Delray newspapers Back pain is the worst. And getting in shape is tough! Being able to deal [...]
Single Greatest Core Exercise Part 3
Article by: Eric Heger, Purlife Personal Trainer NASM-CPT “The purpose of training is to tighten up the slack, coughing the body, and positive spirit.” - [...]
Single Greatest Core Exercise Part 2
Article by: Eric Heger, Purlife Personal Trainer NASM-CPT If you’re reading this then you survived walking the plank. As discussed in my previous article, “The [...]
Healthy French Fries?!
Article by: Giovanni Roselli, Purlife Regional Director of Training & Precision Nutrition Coach As a fitness professional, I do more than teach my clients how [...]
The Single Greatest Core Exercise
Article by: Eric Heger, Purlife Personal Trainer NASM-CPT “Life is really simple, but we insist on making it complicated.” - Confucius Every day we seem [...]