Is Your Oil Leaking On The Golf Course
Article by: Nick Urso, Purlife Personal Trainer Growing up in the household of a PGA golf professional I was always surrounded by the game of golf. It became my passion to the poin
Move of the Week: Barbell Deadlift
Article by: Aaron Brooks, Purlife Delray – Personal Trainer Move of the Week – Barbell Deadlift Begin standing with your feet hip-width apart and under the bar. which s
Move of the Week: Roman Chair Hyperextension With Dumbbell Row
Article by: Aaron Brooks, Purlife Delray – Personal Trainer Move of the Week – Roman Chair Hyperextension With Dumbbell Row Lie face down on a Roman chair with the Pad
The Benefits of Stretching: The Benefits of Stretching: Incorporating Stretching Into Your Preworkout Routine
Every middle school gym coach emphasizes the importance of stretching. But that message is often forgotten or ignored. As much as you may not want to believe it, your whistle-blowi
Move of the Week: Core Stability Progression
Move of the Week – Core Stability Progression CORE STRENGTH AND STABILITY ARE VITAL FOR HUMAN MOVEMENT. OUR CORE IS THE BRIDGE BETWEEN THE UPPER AND LOWER BODY, AND WHEN THIS
Move of the Week: Quadruped Bird Dog Row
Article by: Michael Katz, Purlife Delray – Personal Trainer Move of the Week – Quadruped Bird Dog Row The Quadruped Bird Dog Row is not only an excellent exercise for s