8 Tips to Avoid Weight Gain During the Holidays
Article by: Giovanni Roselli, Purlife Regional Director Of Personal Training Strength train with weights. As we age naturally, our bodies have a tendency to lose muscle. If you di
Flex Your MS Muscle
-Group Fitness Challenge -Fundraising Social This event is to support the well being of anyone diagnosed with Multiple Sclerosis. What: Consists of a 10 exercise circuit set up Fri
4 Unexpected Perks of a Juice Cleanse
Juice cleanses are nothing new to the health world yet they include many unperceived and unanticipated perks to both the mind and body. We tend to conceptualize juicing solely as
Pilates Moves That Transform the Core: Teaser
Article by: Megan Kennedy, Purlife Group Fitness Instructor Pilates Moves to Transform the Core: Teaser Once you become a master of the teaser prep, the next logical progression is
Flat on Your Face: How flat feet are detrimental to exercise and daily living
Article by: Ryan Huffman, Purlife Group Master Trainer Overview – Flat Feet Have you ever examined your feet? As an individual who studies human movement for a living, I can
Pilates Moves That Transform the Core: Teaser Prep
Article by: Megan Kennedy, Purlife Group Fitness Instructor Pilates Moves The Pilates method is nothing new to the fitness world yet it can be reinvented in so many unique ways to
Just Add Water
By: Michael Katz – Purlife Trainer Have you tried everything to lose weight? There may be one easy change that you might not have explored. The key to improving many bodily d
Through The Eyes Of A Purlife Member – The PT Fitness Assessment By Shaina Wizov
One of the many benefits of joining Purlife Fitness Center is that each and every member receives a complimentary fitness assessment with one of the facility’s qualified trainers
Through The Eyes Of A Purlife Member: Benefits of Group Fitness Classes By Shaina Wizov
In a world where boutique gyms and personal training seem to be the norm, it’s important to find your “fitness niche.” You know, what gets you going, what pumps you up, what
The Most Under Rated Core Exercise Of All Time
Article by: Michael Katz, Purlife Delray – Personal Trainer The Most Under Rated Core Exercise Of All Time Back in my article in the Delray Newspaper titled “Get BACK in Sh